Safely learn foundational yoga asanas (poses), mobility and brain-based movement skills plus meditation to prepare you for larger scale yoga classes or for your own DIY mindful movement practice.
60 minute one on one sessions (4, 8, and 12 session packages)
Pain, injury, inflexibility...we will utilize lots of tools from yoga, applied neuroscience and smart mobility movements to get you back to feeling like your body is cooperating.
60 minute one on one sessions (4, 8, and 12 session packages)
Kid-friendly, chaos welcome.
For those in perimenopause or in menopause. Includes yoga plus other movement skills for whole body
with special love for pelvic floor, hips, glutes.
Inclusive and welcoming space for all of us outside of the gender norm.
For all runners, road, trail, mountain, adventure racing, too! Mobility, flexibility, breathing, endurance skills and pre & post event support.
Learn how to work your breathing musculature to increase energy and tune your nervous system.
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