Enhance brain and body health through unique yoga-style offerings to feel grounded and move more joyfully.
Enhance brain and body health through unique yoga-style offerings to feel grounded and move more joyfully.
Our brains are where movement is initiated, coordinated, and refined. Together we will explore the way your brain "maps" its way through your day in order to address movement pattern dysfunction. Explore tools to exercise that big muscle in your skull by targeting your visual (eyes), vestibular (balance), and proprioception (motor control, joint mobility) systems.
The experience of pain is a multi-faceted output stemming from injuries, poor or disorganized movement patterns, emotions such as grief, overwhelm, and anger, not to mention poor sleep, inadequate nutrition, sickness, respiratory deficits... the list goes on and on!
Explore fun and neurally-challenging exercises to map pain-free movement patterns in order to decrease your experience of pain.
Breathing is controlled by our brains and executed by our bodies. Poor breathing patterns can make us feel more tired and can take away the joy of movement. We will learn techniques for optimizing and coordinating your breathing muscles including your diaphragm, rib musculature, and pelvic floor muscles. Learn to breathe, fully.
It's yoga-style personal training customized for you using hands-on techniques, somatics, and tools from yoga, brain-based movement, traditional strength training, injury rehabilitation, breathing and meditation. 60-75 minute in-person sessions.
Classes with a maximum of 4 people, 60-75 minute sessions, set outdoors, having fun while connecting with the natural world.
Workshops such as a runners movement lab, gait analysis, endurance/respiratory techniques, and more!
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