data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

Yoga-inspired, brain-targeted, fun movement

Enhance brain and body health through unique yoga-style offerings to feel grounded and move more efficiently.

Start now

Yoga-inspired, brain-targeted, fun movement

Enhance brain and body health through unique yoga-style offerings to feel grounded and move more efficiently.

Start now

About Brain, Body, Breathing Yoga

Yoga and fun movement for brain and body

We will use a few foundational yoga asanas (postures), brain-based movements and other cool tools to exercise your body and that big brain in your skull by targeting your visual (eyes), vestibular (balance), and proprioception (motor control, joint mobility) systems.

Decrease pain/resolve injuries

The experience of pain is a multi-faceted output stemming from injuries, poor or disorganized movement patterns, emotions such as grief, overwhelm, and anger, not to mention poor sleep, inadequate nutrition, sickness, respiratory deficits... the list goes on and on! You will learn tools to mitigate your experience of pain.

Breathe to tune your nervous system

Breathing is controlled by our brains and executed by our bodies. Poor breathing patterns can make us feel more tired and can take away the joy of movement. We will learn techniques for optimizing and coordinating your breathing muscles including your diaphragm, rib musculature, and pelvic floor muscles. Learn to breathe, fully.

Yoga-inspired, brain-targeted, fun movement

Yoga-inspired, brain-targeted, fun movement

About Brain, Body, Breathing Yoga

Yoga and fun movement for brain and body

Decrease pain/resolve injuries

Breathe to tune your nervous system

SUBSCRIBE TO UPDATES

This website uses cookies.